Michael Milnes Rochester MN: Living History

Michael Milnes is a physical therapist whose practice is in Rochester, MN. He earned his Doctor of Physical Therapy degree from the University of Minnesota in St. Paul.

He is a lifelong Minnesotan, born and raised in the town of Red Wing, a small town situated on the Mississippi River. He has been in Rochester since completing his education and getting his license. His practice is located in an old Victorian house in the city’s historic district; he and his wife make their home in a second Victorian about six blocks away.

“Both houses are quite spectacular,” Michael Milnes says. His wife is a member of the local Historic Preservation Society, which works to save viable old houses from the wrecking ball. “We think of them as monuments,” Michael says. “They need to be re-purposed somehow.”

That determination to save older homes is what led him to set up his practice in its current location, and to the decision to buy the second Victorian nearby. “I feel a huge obligation to protect these old houses,” Michael Milnes says of his and similar homes in Rochester MN. “They are like living history.”

Also can read: Michael Milnes Rochester MN: Guys Crushing Each Other

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Michael Milnes Rochester MN: Guys Crushing Each Other

Michael Milnes has lived in Rochester, MN, since shortly after he received his graduate degree in physical therapy and got his state license to practice.

He set up his practice in an old Victorian house in the city’s historic district. He and his wife used to lived on the house’s upper floor, but after several years they were able to buy a second Victorian six blocks away, where they now live. Now, Michael Milnes uses the second floor of the first house for an office, and for storage space.

As a physical therapist he treats a wide range of complains, including back and neck pain, arm and shoulder pain, and leg and knee pain. He also treats people with issues not ordinarily associated with physical therapy, such as arthritis and degenerative joint disease.

But the bulk of his practice is made up of people who were injured playing sports. He sees a lot of high school football players. “Studies show that football has the highest risk of injury, when you compare it to other sports,” he says. “The reason is obvious enough: it’s such a high-impact game, with guys crushing each other on virtually every snap.”

Michael Milnes has practiced in Rochester, MN for nearly twenty years.

Also can read: Michael Milnes Rochester MN: Sports Injuries

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Michael Milnes Rochester MN: Sports Injuries

Michael Milnes is a physical therapist who practices in Rochester, MN. He studied at the University of Minnesota, where he earned both his undergraduate and graduate degrees.

His practice is located in an old house in Rochester’s historic district, just a short walk from a bustling commercial area. He treats a wide range of ailments, many of them sustained as a result of playing sports. This gives him a certain affinity for these clients. He had a promising career as a collegiate athlete cut short by a series of injuries.

“Anytime you have difficulty performing your normal, daily activities because of pain, means you might benefit from seeing a physical therapist,” Michael Milnes says. “We can assess the extent of your injury by testing your mobility, and give you some strategies that can improve it, and make you feel better.” This usually means some exercises, but may also include treatments like massage or ice packs.

In addition to treating sports injuries in his Rochester, MN office, Michael Milnes treats such conditions as arthritis and degenerative joint disease, post-surgical conditions, carpal tunnel syndrome, and work-related injuries.

Also can read: Michael Milnes Rochester MN: Great Exercises to Perform While Recovering from Injury

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Michael Milnes Rochester MN: Great Exercises to Perform While Recovering from Injury

Michael Milnes Rochester MN is a physical therapist who has been operating in the field for two full decades. Michael Milnes Rochester MN received his Doctor of Physical Therapy degree from the University of Minnesota in 1996, and has been working in the Rochester community ever since. Physical therapy is all about movement, so here are some great exercises to perform while you’re recover from injury.

When recovering from an acute injury, resistance bands can be a great way to strengthen the afflicted areas. For example, if you have an elbow injury, you can use the resistance bands to build strength without having to worry about the dangers of using actual weights. Comparative to weight training, resistance bands are safer for fresher injuries, and they also come in various flexibilities so you can do as much or as little as you need.

Swimming is one of the best ways to recover from an injury because it forces a gentle resistance on your entire body. The exercises you can do in the pool are endless, and because you weigh less in water, you can rest assured that you won’t cause any further damage. Athletes who suffer from acute injuries will often use the pool to keep their strength up, and they can even run while in shallow water.

Weight training can also be useful if you’re injury has healed enough. Weight training means more work for your body as a whole, which means you want to make sure that you’re absolutely ready before you start working out. Although the risks are higher than other therapeutic exercises, the rewards are high as well.

Michael Milnes enjoys being a physical therapist.

Also can read: Michael Milnes: Rochester, MN, Ironman Triathlete

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Michael Milnes: Rochester, MN, Ironman Triathlete

Michael Milnes of Rochester, MN, is a physical therapist and an Ironman triathlete. He is, as of early 2017, training for un upcoming Ironman Triathlon with alternating daily running and cycling.

Ironman triathletes like Michael Milnes of Rochester, MN, love these races for the challenges they present. Some of the many challenges in an Ironman Triathlon are touched on below:

  • The Three Toughest Races in One

The Ironman originated in the late 1970’s, when the most difficult races in swimming, cycling and running were combined. Together, they make the most difficult race in the world, spanning over sixteen continuous hours.

  • Olympic Mindset

Athletes approach the Ironman fiercely, as though it’s an Olympic event. For triathletes like Mr. Milnes, an Ironman is an Olympic event. Amateurs and professionals alike compete with this mindset.

Consider speaking with a physical therapist like Michael Milnes of Rochester, MN, for triathlon training advice if you have suffered a past injury. These professionals can give you advice on getting to the finish line pain-free.

Also can read: Michael Milnes Rochester, MN: Physical Therapy Tips

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Michael Milnes Rochester, MN: Physical Therapy Tips

Michael Milnes is an award-winning physical therapist who lives and works in Rochester, MN. He works with patients to help them recover from all types of injuries and sees his work as a way to give back to others.

If you’re planning to work with a physical therapist like Michael Milnes of Rochester, MN, tips like those below will help you keep the best mindset for healing:

  • Chronic Pain Isn’t the Boss

You don’t need to allow chronic pain to rule your life. A good physical therapist can help you learn pain management techniques to ease your pain and restore your daily activities. This improves your quality of life and could save you thousands of dollars.

  • Anyone Can Get Stronger

Even past your eighties, you can improve your muscular strength and participate in progressive resistance training. This can reduce frailty and improve day-to-day function.

Before working with a physical therapist like Rochester, MN’s Michael Milnes, look at online reviews and schedule a consultation to be sure the professional is the right fit for you.

Also can read: Michael Milnes of Rochester, MN: Ironman Triathlons

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Michael Milnes of Rochester, MN: Ironman Triathlons

Michael Milnes is a physical therapist and a triathlete who lives and works in Rochester, MN. He leads a busy life and enjoys the time that he takes off to run, cycle, swim and exercise. As of early 2017, he is training for an Ironman Triathlon.

Ironman Triathlons are, to people like Rochester, MN’s Michael Milnes, one of the biggest accomplishments an athlete can achieve. Below are just a few reasons for this deference:

  • 140 Miles in a Day

As one of the hardest races in the world, an Ironman starts with a 2.4-mile swim, moves to a 112-mile cycling segment and finishes with a 26.2-mile regulation-length triathlon. That’s over 140 miles in one day, completed within a sixteen-hour time limit.

  • Just Finishing is Huge

Many competitors who start an Ironman don’t complete it in the allowed sixteen hours. Save for the most serious of competitors, it isn’t about where you place, it’s about if you finish.

If you’d like to compete alongside triathletes like Michael Milnes of Rochester, MN, in your first Ironman, find an Ironman training regimen and the date of an upcoming Ironman to look forward to.

Also can read: Michael Milnes of Rochester, MN: Why Physical Therapy?

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