Dr. Michael Milnes of Rochester, MN: Cycling Tips

Dr. Michael Milnes is an award-winning physical therapist with nearly two decades of experience in Rochester, MN, where his private practice is based. He’s passionate about his career and enjoys helping his patients heal from injuries of all types. Though he specializes in working with athletes, he’s helped thousands of people from many walks of life. Often, after a patient has recovered, he suggests they take up an activity like cycling to help prevent future injuries.

Cycling tips like these are similar to what Dr. Michael Milnes of Rochester, MN, offers some of his patients when he’s helping them find a new, low-impact workout:

  • Buy the Right Bike

Without the right bike, cycling can do more harm than good. Go to a reputable bike shop in your area and ask for help finding a bike for your age, height, weight, experience level and activity level. Even if you don’t buy the bike from that shop, you’ll receive expert advice that’ll help you help your body. Dr. Michael Milnes believes firmly that the quality of the bike is critical to a healthy cycling workout.

  • Start Slow

It’s easy to assume that you can cycle forever because there’s none of the impact of running, but this isn’t true. You still need to start slow and build up to longer rides. When Dr. Michael Milnes’s patients begin cycling in and around Rochester, MN, he recommends they start with a couple miles and work up gradually to longer rides.

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Michael Milnes of Rochester, MN: Dealing with Difficult Clients

In the twenty years he’s worked as a physical therapist, Michael Milnes of Rochester, MN has found that his relationships with patients matter just as much as the therapy care he provides.

Michael Milnes of Rochester, MN: Dealing with Difficult Clients

During his training, whether in college or during certification courses, little time was dedicated on how to foster good working relationships with patients… Read complete post at https://www.linkedin.com/pulse/michael-milnes-rochester-mn-dealing-difficult-clients-rochester-mn

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Michael Milnes of Rochester, MN: Starting A Career in Physical Therapy

Michael Milnes of Rochester, MN: Starting A Career in Physical Therapy

Michael Milnes has worked as a physical therapist for more than two decades. The Rochester, MN, based professional has worked with many new graduate students at his private practice, and over the years he’s discovered a few things that he’s happy to share with those getting into the profession… Read complete post at https://www.linkedin.com/pulse/michael-milnes-rochester-mn-starting-career-physical-rochester-mn

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Michael Milnes of Rochester, MN: Individual Therapy

Michael Milnes is an experienced physical therapist attended the University of Minnesota for his undergraduate degree. Michael Milnes is based in Rochester, MN, from where he attends to clients seeking his knowledge of physical therapy.

Michael Milnes of Rochester, MN: Individual Therapy

Improving the quality of life for his patients is Milnes’ core goal every day and doing this requires catering to every individual’s needs.

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Michael Milnes of Rochester, MN: Reaching the Greater Community

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Michael Milnes of Rochester, MN: Careers in Fitness

As many people continue to realize the benefits of physical rehabilitation, either directly or through family members, there’s an increased influx of people considering fitness careers. Michael Milnes, a physical therapist based in Rochester, Minnesota, has witnessed the growth of vocations in fitness and encouraged even more people to consider it.

Michael Milnes of Rochester, MN: Careers in Fitness

Those who work in fitness are typically eager and passionate to help individuals of all ages and with different athletic abilities to recover and reach their full potential. On many occasions, these professionals tend to be competitive athletes or have a background in athletics, which results in feeling the need to maintain close contact with the sports world.

Fitness careers, including sports medicine, often go hand in hand, whether indirectly or directly. For example, a football player rehabbing a knee injury will see a physical therapist at a rehabilitation clinic for regular treatment. The therapist may refer them to a personal fitness trainer with experience in human performance, who will often work together with the PT to track the player’s recovery process.

Michael Milnes of Rochester, MN: Careers in Fitness

While some fitness careers are clinical, there are some that are non-clinical. Regardless, they share the primary aim of helping improve or restore physical ability through exercise (and nutrition). Some of the common ones include:

  • Athletic trainer
  • Exercise physiologist
  • Personal trainer
  • Health coach
  • Sports physical therapist
  • Strength and conditioning specialist

Whether you’re currently in college or about to get into what, the decision about what career path to take is an important one. It may not be obvious, but if you have an interest in fitness, these are some of the standard career options.

Michael Milnes of Rochester, MN: Careers in Fitness

Michael Milnes operates a private practice in Rochester, MN.

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Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Michael Milnes of Rochester, MN’ initial experience as a licensed physical therapist was as an employee in Rochester (Strong) Memorial Hospital in Rochester, Minnesota.  He had been licensed by the state of Minnesota in 1996, and determined quickly that he wanted to work in his native state.  His work as physical therapist in a large institutional acute care facility exposed him to interaction with patients who were ill, injured or in surgical recovery.  His task was to help these patients heal and achieve recovery as soon as possible.  Michael Milnes of Rochester, MN may have worked in an acute care capacity, or in a rehabilitation center within the hospital devoted to acute care.  The entire focus is on fast recovery for many patients, and Michael Milnes would have been both busy and on a fast schedule.

Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Physical Therapist Michael Milnes of Rochester, MN also has the option of working for an extended care facility, where patients may reside and are seeking recovery from injuries or surgery on a long-term basis.  In a venue of long-term care, Michael Milnes of Rochester, MN would have created recovery programs for clients which allowed him to work with them over time.  Alternatively, those with the Physical Therapist credentials of Michael Milnes of Rochester, MN may work in nursing facilities for seniors.  Senior citizens seek to maintain their quality of life and even improve it, and professional physical therapists are increasingly in demand in this capacity.

Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Michael Milnes of Rochester, MN could have chosen to make his career in a college setting where he would have worked as a sports physical therapist, or with disabled students in an adaptive physical education program.  Wellness centers are yet another alternative for a budding physical therapist, where the focus is not on restoring mobility from injury or a disability but on preventative therapy and improving overall physical condition.

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