Dr. Michael Milnes is an award-winning physical therapist with nearly two decades of experience in Rochester, MN, where his private practice is based. He’s passionate about his career and enjoys helping his patients heal from injuries of all types. Though he specializes in working with athletes, he’s helped thousands of people from many walks of life. Often, after a patient has recovered, he suggests they take up an activity like cycling to help prevent future injuries.
Cycling tips like these are similar to what Dr. Michael Milnes of Rochester, MN, offers some of his patients when he’s helping them find a new, low-impact workout:
- Buy the Right Bike
Without the right bike, cycling can do more harm than good. Go to a reputable bike shop in your area and ask for help finding a bike for your age, height, weight, experience level and activity level. Even if you don’t buy the bike from that shop, you’ll receive expert advice that’ll help you help your body. Dr. Michael Milnes believes firmly that the quality of the bike is critical to a healthy cycling workout.
- Start Slow
It’s easy to assume that you can cycle forever because there’s none of the impact of running, but this isn’t true. You still need to start slow and build up to longer rides. When Dr. Michael Milnes’s patients begin cycling in and around Rochester, MN, he recommends they start with a couple miles and work up gradually to longer rides.