Michael Milnes of Rochester, MN: Individual Therapy

Michael Milnes is an experienced physical therapist attended the University of Minnesota for his undergraduate degree. Michael Milnes is based in Rochester, MN, from where he attends to clients seeking his knowledge of physical therapy.

Michael Milnes of Rochester, MN: Individual Therapy

Improving the quality of life for his patients is Milnes’ core goal every day and doing this requires catering to every individual’s needs.

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Michael Milnes of Rochester, MN: Reaching the Greater Community

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Michael Milnes of Rochester, MN: Careers in Fitness

As many people continue to realize the benefits of physical rehabilitation, either directly or through family members, there’s an increased influx of people considering fitness careers. Michael Milnes, a physical therapist based in Rochester, Minnesota, has witnessed the growth of vocations in fitness and encouraged even more people to consider it.

Michael Milnes of Rochester, MN: Careers in Fitness

Those who work in fitness are typically eager and passionate to help individuals of all ages and with different athletic abilities to recover and reach their full potential. On many occasions, these professionals tend to be competitive athletes or have a background in athletics, which results in feeling the need to maintain close contact with the sports world.

Fitness careers, including sports medicine, often go hand in hand, whether indirectly or directly. For example, a football player rehabbing a knee injury will see a physical therapist at a rehabilitation clinic for regular treatment. The therapist may refer them to a personal fitness trainer with experience in human performance, who will often work together with the PT to track the player’s recovery process.

Michael Milnes of Rochester, MN: Careers in Fitness

While some fitness careers are clinical, there are some that are non-clinical. Regardless, they share the primary aim of helping improve or restore physical ability through exercise (and nutrition). Some of the common ones include:

  • Athletic trainer
  • Exercise physiologist
  • Personal trainer
  • Health coach
  • Sports physical therapist
  • Strength and conditioning specialist

Whether you’re currently in college or about to get into what, the decision about what career path to take is an important one. It may not be obvious, but if you have an interest in fitness, these are some of the standard career options.

Michael Milnes of Rochester, MN: Careers in Fitness

Michael Milnes operates a private practice in Rochester, MN.

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Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Michael Milnes of Rochester, MN’ initial experience as a licensed physical therapist was as an employee in Rochester (Strong) Memorial Hospital in Rochester, Minnesota.  He had been licensed by the state of Minnesota in 1996, and determined quickly that he wanted to work in his native state.  His work as physical therapist in a large institutional acute care facility exposed him to interaction with patients who were ill, injured or in surgical recovery.  His task was to help these patients heal and achieve recovery as soon as possible. Michael Milnes Rochester, MN may have worked in an acute care capacity, or in a rehabilitation center within the hospital devoted to acute care.  The entire focus is on fast recovery for many patients, and Michael Milnes would have been both busy and on a fast schedule.

Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Physical Therapist Michael Milnes of Rochester, MN also has the option of working for an extended care facility, where patients may reside and are seeking recovery from injuries or surgery on a long-term basis.  In a venue of long-term care, Michael Milnes of Rochester, MN would have created recovery programs for clients which allowed him to work with them over time.  Alternatively, those with the Physical Therapist credentials of Michael Milnes of Rochester, MN may work in nursing facilities for seniors.  Senior citizens seek to maintain their quality of life and even improve it, and professional physical therapists are increasingly in demand in this capacity.

Physical Therapist Michael Milnes of Rochester, MN Works for Large Acute Care Hospital

Michael Milnes of Rochester, MN could have chosen to make his career in a college setting where he would have worked as a sports physical therapist, or with disabled students in an adaptive physical education program.  Wellness centers are yet another alternative for a budding physical therapist, where the focus is not on restoring mobility from injury or a disability but on preventative therapy and improving overall physical condition.

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Golden Gopher Michael Milnes of Rochester, MN Remains Close to His Roots

Michael Milnes of Rochester, MN became a Golden Gopher of the University of Minnesota in 1992.  He earned his undergraduate degrees in Biology and Physical Education.  His initial interest was in working in Physical Education in secondary education.

Golden Gopher Michael Milnes of Rochester, MN Remains Close to His Roots

Overwhelmingly involved in sports, Michael Milnes has enjoyed running, cycling, swimming and competition sports like football, baseball and volleyball all his life.

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Michael Milnes of Rochester, MN Lives in Historically Registered Pill Hill

In his early years of private practice as a Physical Therapist, Michal Milnes in Rochester, MN lived on the second story of his 1894-era Victorian while setting up his offices on the first floor.  His choice of living and working in the Historic District of Rochester placed him squarely in the most architecturally significant area of Rochester.  Even though Milnes now has a second 90’s era Victorian which is his family’s home, he is still only six blocks away from his offices in the Historic District.

Michael Milnes of Rochester, MN Lives in Historically Registered Pill Hill

Michael Milnes of Rochester, MN practices Physical Therapy from his offices in the Historic District of Rochester, N.  His 1890’s era Victorian office building, though updated with modern plumbing and electricity, was built following the popular architectural styles of the day: Colonial Revival, Prairie School and Tudor Revival.  The National Register of Historic Places District of Rochester is known as Pill Hill, so named for the many old homes built on the limestone bluff to be used by the staff of the Mayo Clinic, which is nearby.  Michael Milnes’ practice offices and his home today were built in the 1890’s, an architectural era referred to as Victorian, named for the reign of Queen Victoria of England.  Although named for the Queen, many of the architectural styles referred to as Victorian follow Georgian, Regency and Edwardian architecture.

 https://en.wikipedia.org/wiki/Victorian_architecture

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Michael Milnes of Rochester, MN May Work One on One or May Coordinate Therapy with Other Medical Professionals

 

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Physical Therapist Michael Milnes of Rochester, MN Creates Individualized Therapy Plans

The University of Minnesota, alma mater of Physical Therapist Michael Milnes of Rochester, MN has a central campus located in Minneapolis and Saint Paul, the sixth largest main campus in the United States. This flagship institution has sister campuses in Crookston, Duluth, Morris and Rochester. Michael Milnes of Rochester, MN attended the St. Paul campus of U of M, as it is referred to with affection.

Physical Therapist Michael Milnes of Rochester, MN Creates Individualized Therapy Plans

The Rochester, MN office of Physical Therapist Michael Milnes is primarily concerned with the illnesses and injuries which limit the physical ability of his patients.  Improving the quality of daily life for his clients means working to improve mobility and daily functional activities.  An important avenue to creating a personalized therapy plan is an understanding of the patient’s history.  A physical examination enables the Physical Therapist to create a diagnosis leading to a management plan.  Toward that end, the results of lab and imaging studies like X-rays, CT scans or MRI results are vital to understanding the impediments to complete physical movement.  Physical Therapist Michael Milnes may prescribe specific exercise therapies and manual manipulation of joints and muscles.  Other alternatives for therapy include traction, heat, cold, electricity, sound waves, radiation, assistive devices, prostheses and other interventions.

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Dr. Michael Milnes of Rochester, MN: Injury Recovery

Dr. Michael Milnes is a physical therapist who has nearly two decades of experience helping athletes in and around Rochester, MN, recover from injuries.

Dr. Michael Milnes of Rochester, MN: Injury Recovery

In his youth, Dr. Michael Milnes was a college football player, and he found his love for his current career while completing physical therapy to heal a severe sports injury that took him out of the game.

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Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Dr. Michael Milnes is a physical therapist and triathlete who lives and works in Rochester, MN. He swims regularly, as part of his triathlon training, and he frequently recommends that his patients get in the water to get in shape.

Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Below are some of many benefits that Dr. Michael Milnes points out to his Rochester, MN, when he encourages them to swim:

  • Low Impact Cardio

Swimming allows you to push your body to its cardiovascular limits with low-impact workouts that are kind to your joints. Water exercise can accelerate healing of injuries, and it helps prevent future injuries when practiced on a regular basis.

  • Weight Loss

Minute-for-minute, swimming burns more calories than most other workouts. If you need to lose weight, swimming for forty-five minutes a day, four days a week is an excellent start. You’ll work your entire body, tone under-used muscles, improve your metabolism and start melting fat with your first session.

Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Want to take a page from Rochester, MN’s Dr. Michael Milnes and start swimming? Head to your local rec center and take a dip! If you don’t know how to swim, sign up for a local adult’s class with the Red Cross or a related organization to keep your in-water time safe and beneficial.

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