Golden Gopher Michael Milnes of Rochester, MN Remains Close to His Roots

Michael Milnes of Rochester, MN became a Golden Gopher of the University of Minnesota in 1992.  He earned his undergraduate degrees in Biology and Physical Education.  His initial interest was in working in Physical Education in secondary education.

Golden Gopher Michael Milnes of Rochester, MN Remains Close to His Roots

Overwhelmingly involved in sports, Michael Milnes has enjoyed running, cycling, swimming and competition sports like football, baseball and volleyball all his life.

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Michael Milnes of Rochester, MN Lives in Historically Registered Pill Hill

In his early years of private practice as a Physical Therapist, Michal Milnes in Rochester, MN lived on the second story of his 1894-era Victorian while setting up his offices on the first floor.  His choice of living and working in the Historic District of Rochester placed him squarely in the most architecturally significant area of Rochester.  Even though Milnes now has a second 90’s era Victorian which is his family’s home, he is still only six blocks away from his offices in the Historic District.

Michael Milnes of Rochester, MN Lives in Historically Registered Pill Hill

Michael Milnes of Rochester, MN practices Physical Therapy from his offices in the Historic District of Rochester, N.  His 1890’s era Victorian office building, though updated with modern plumbing and electricity, was built following the popular architectural styles of the day: Colonial Revival, Prairie School and Tudor Revival.  The National Register of Historic Places District of Rochester is known as Pill Hill, so named for the many old homes built on the limestone bluff to be used by the staff of the Mayo Clinic, which is nearby.  Michael Milnes’ practice offices and his home today were built in the 1890’s, an architectural era referred to as Victorian, named for the reign of Queen Victoria of England.  Although named for the Queen, many of the architectural styles referred to as Victorian follow Georgian, Regency and Edwardian architecture.

 https://en.wikipedia.org/wiki/Victorian_architecture

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Michael Milnes of Rochester, MN May Work One on One or May Coordinate Therapy with Other Medical Professionals

 

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Physical Therapist Michael Milnes of Rochester, MN Creates Individualized Therapy Plans

The University of Minnesota, alma mater of Physical Therapist Michael Milnes of Rochester, MN has a central campus located in Minneapolis and Saint Paul, the sixth largest main campus in the United States. This flagship institution has sister campuses in Crookston, Duluth, Morris and Rochester. Michael Milnes of Rochester, MN attended the St. Paul campus of U of M, as it is referred to with affection.

Physical Therapist Michael Milnes of Rochester, MN Creates Individualized Therapy Plans

The Rochester, MN office of Physical Therapist Michael Milnes is primarily concerned with the illnesses and injuries which limit the physical ability of his patients.  Improving the quality of daily life for his clients means working to improve mobility and daily functional activities.  An important avenue to creating a personalized therapy plan is an understanding of the patient’s history.  A physical examination enables the Physical Therapist to create a diagnosis leading to a management plan.  Toward that end, the results of lab and imaging studies like X-rays, CT scans or MRI results are vital to understanding the impediments to complete physical movement.  Physical Therapist Michael Milnes may prescribe specific exercise therapies and manual manipulation of joints and muscles.  Other alternatives for therapy include traction, heat, cold, electricity, sound waves, radiation, assistive devices, prostheses and other interventions.

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Dr. Michael Milnes of Rochester, MN: Injury Recovery

Dr. Michael Milnes is a physical therapist who has nearly two decades of experience helping athletes in and around Rochester, MN, recover from injuries.

Dr. Michael Milnes of Rochester, MN: Injury Recovery

In his youth, Dr. Michael Milnes was a college football player, and he found his love for his current career while completing physical therapy to heal a severe sports injury that took him out of the game.

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Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Dr. Michael Milnes is a physical therapist and triathlete who lives and works in Rochester, MN. He swims regularly, as part of his triathlon training, and he frequently recommends that his patients get in the water to get in shape.

Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Below are some of many benefits that Dr. Michael Milnes points out to his Rochester, MN, when he encourages them to swim:

  • Low Impact Cardio

Swimming allows you to push your body to its cardiovascular limits with low-impact workouts that are kind to your joints. Water exercise can accelerate healing of injuries, and it helps prevent future injuries when practiced on a regular basis.

  • Weight Loss

Minute-for-minute, swimming burns more calories than most other workouts. If you need to lose weight, swimming for forty-five minutes a day, four days a week is an excellent start. You’ll work your entire body, tone under-used muscles, improve your metabolism and start melting fat with your first session.

Dr. Michael Milnes of Rochester, MN: Swimming Benefits

Want to take a page from Rochester, MN’s Dr. Michael Milnes and start swimming? Head to your local rec center and take a dip! If you don’t know how to swim, sign up for a local adult’s class with the Red Cross or a related organization to keep your in-water time safe and beneficial.

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Dr. Michael Milnes of Rochester, MN: Yoga Benefits

Dr. Michael Milnes is a Rochester, MN, physical therapist with decades of experience. He’s also a former college football player, an accomplished triathlete and a yogi who encourages his patients to use the practice of yoga to prevent injury.

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

In a 2017 interview, Dr. Michael Milnes of Rochester, MN, said:

“Everyone gets a free yoga mat and, if they need it, yoga clothing. It’s my little gift to them, and it puts the intention of doing yoga in their houses, so they can’t forget my advice. The science is there and the common sense is there, yoga prevents injuries. It has helped me tremendously. I also recommend a vegan diet, which helps prevent injuries too.”

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

Yoga helps prevent injuries through regular, gentle stretching and strengthening routines, and by improving spinal health. It promotes weight loss, reduces stress, enhances self-awareness and improves the quality of sleep that regular practitioners experience. Yoga can also improve your metabolism, enhance your cardiovascular endurance and improve your athletic performance.

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

If you’d like to take a page from Rochester, MN, physical therapist, Dr. Michael Milnes, why not start a regular yoga practice today? Research different styles of yoga, pick a home practice for beginners and stick it out for at least a month to see if the benefits are worth it to you.

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