Dr. Michael Milnes is a physical therapist and triathlete who lives and works in Rochester, MN. He swims regularly, as part of his triathlon training, and he frequently recommends that his patients get in the water to get in shape.
Below are some of many benefits that Dr. Michael Milnes points out to his Rochester, MN, when he encourages them to swim:
- Low Impact Cardio
Swimming allows you to push your body to its cardiovascular limits with low-impact workouts that are kind to your joints. Water exercise can accelerate healing of injuries, and it helps prevent future injuries when practiced on a regular basis.
- Weight Loss
Minute-for-minute, swimming burns more calories than most other workouts. If you need to lose weight, swimming for forty-five minutes a day, four days a week is an excellent start. You’ll work your entire body, tone under-used muscles, improve your metabolism and start melting fat with your first session.
Want to take a page from Rochester, MN’s Dr. Michael Milnes and start swimming? Head to your local rec center and take a dip! If you don’t know how to swim, sign up for a local adult’s class with the Red Cross or a related organization to keep your in-water time safe and beneficial.