Dr. Michael Milnes of Rochester, MN: Yoga Benefits

Dr. Michael Milnes is a Rochester, MN, physical therapist with decades of experience. He’s also a former college football player, an accomplished triathlete and a yogi who encourages his patients to use the practice of yoga to prevent injury.

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

In a 2017 interview, Dr. Michael Milnes of Rochester, MN, said:

“Everyone gets a free yoga mat and, if they need it, yoga clothing. It’s my little gift to them, and it puts the intention of doing yoga in their houses, so they can’t forget my advice. The science is there and the common sense is there, yoga prevents injuries. It has helped me tremendously. I also recommend a vegan diet, which helps prevent injuries too.”

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

Yoga helps prevent injuries through regular, gentle stretching and strengthening routines, and by improving spinal health. It promotes weight loss, reduces stress, enhances self-awareness and improves the quality of sleep that regular practitioners experience. Yoga can also improve your metabolism, enhance your cardiovascular endurance and improve your athletic performance.

Dr. Michael Milnes of Rochester, MN: Yoga Benefits

If you’d like to take a page from Rochester, MN, physical therapist, Dr. Michael Milnes, why not start a regular yoga practice today? Research different styles of yoga, pick a home practice for beginners and stick it out for at least a month to see if the benefits are worth it to you.

Advertisements

About Michael Milnes Rochester MN

Michael Milnes of Rochester, MN, is a physical therapist based in Rochester, Minnesota. Michael Milnes has received his undergraduate degree in Biology, which gives him a great foundational knowledge of the human body. Following his undergrad, Michael Mines Rochester MN went on to receive his Doctorate in Physical Therapy. Michael Milnes has used his doctorate to achieve great success as a physical therapist. Michael Mines Rochester MN currently uses his doctorate in Physical Therapy as a self-employed physical therapist that is beloved by his clients.
This entry was posted in Michael Milnes Rochester MN, Mike Milnes and tagged , , , , . Bookmark the permalink.

1 Response to Dr. Michael Milnes of Rochester, MN: Yoga Benefits

  1. Pingback: Dr. Michael Milnes of Rochester, MN: Swimming Benefits | Michael Milnes Rochester MN

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s