Dr. Michael Milnes of Rochester, MN: Yoga for Injuries

Dr. Michael Milnes has worked as a physical therapist in Rochester, MN, for nearly two decades. He is passionate about helping athletes heal from injuries and has personal experience recovering from a football injury.

Yoga is one of the many things that Dr. Michael Milnes recommends to his Rochester, MN, patients.

“I tell them to do yoga every day,” said Dr. Milnes, “not just for healing, but for injury prevention. The science is there and the common sense is there, yoga prevents injuries. It has helped me tremendously.”

If you’re prone to injuries from sports or daily activities, consider adding yoga to your morning or evening routines. The easiest way to begin practice is to purchase a yoga mat and yoga pants for a home practice. Search for beginner yoga videos on YouTube or sign up with a yoga-oriented channel to get routines to do every day. This is cheaper and more practical for daily practice, especially because you can stop when you need to and modify as necessary for your physical condition.

Don’t forget to check with your physician or physical therapist before you begin yoga. Dr. Michael Milnes often guides his Rochester, MN, patients through one or two yoga practices to deliver personal injury-prevention tips before letting them switch to home practice.


About Michael Milnes Rochester MN

Michael Milnes of Rochester, MN, is a physical therapist based in Rochester, Minnesota. Michael Milnes has received his undergraduate degree in Biology, which gives him a great foundational knowledge of the human body. Following his undergrad, Michael Mines Rochester MN went on to receive his Doctorate in Physical Therapy. Michael Milnes has used his doctorate to achieve great success as a physical therapist. Michael Mines Rochester MN currently uses his doctorate in Physical Therapy as a self-employed physical therapist that is beloved by his clients.
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1 Response to Dr. Michael Milnes of Rochester, MN: Yoga for Injuries

  1. Pingback: Dr. Michael Milnes of Rochester, MN: Beginner Triathlete Tips | Michael Milnes

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