Michael Milnes Rochester MN is a physical therapist who has been operating in the field for two full decades. Michael Milnes Rochester MN received his Doctor of Physical Therapy degree from the University of Minnesota in 1996, and has been working in the Rochester community ever since. Physical therapy is all about movement, so here are some great exercises to perform while you’re recover from injury.
When recovering from an acute injury, resistance bands can be a great way to strengthen the afflicted areas. For example, if you have an elbow injury, you can use the resistance bands to build strength without having to worry about the dangers of using actual weights. Comparative to weight training, resistance bands are safer for fresher injuries, and they also come in various flexibilities so you can do as much or as little as you need.
Swimming is one of the best ways to recover from an injury because it forces a gentle resistance on your entire body. The exercises you can do in the pool are endless, and because you weigh less in water, you can rest assured that you won’t cause any further damage. Athletes who suffer from acute injuries will often use the pool to keep their strength up, and they can even run while in shallow water.
Weight training can also be useful if you’re injury has healed enough. Weight training means more work for your body as a whole, which means you want to make sure that you’re absolutely ready before you start working out. Although the risks are higher than other therapeutic exercises, the rewards are high as well.