Michael Milnes – Helpful Exercises to Increase Mobility and Recovery

Michael Milnes is an individual who understands what it takes to be a successful professional in a competitive environment. He is currently working in the medical field as a physical therapist, and he has been serving the community of Rochester, Minnesota for two decades. He received his Doctor of Physical Therapy degree from the University of Minnesota in 1996, and he received his undergraduate education from the same institution. He has worked hard in order to achieve the level of professional success he currently enjoys in the industry, and he hopes to be able to provide his expert services to the community for the foreseeable future. He believes the key to physical therapy is mobility and exercise so that you not only strengthen the afflicted area, but keep it from getting injured in the future.

Michael Milnes

Michael Milnes has been working as a physical therapist for 20 years, and within that time he has learned a great deal about the human body, and how it responds to stress. When you suffer from a physical injury, acute or chronic, the body has the power to heal itself, but physical therapy is able to speed up the process. Movement and exercise is essential to the healing process, especially if you’ve suffered an injury due to activity. Exercise will help strengthen the injured area, and the movement will break up scar tissue. Here are some helpful exercises to speed up your recovery.

One of the most recommended exercises by physical therapists is swimming. Swimming is a great exercise to practice when you’re recovering from an injury because it allows you stay mobile and active, but the water is gentle on the body. Swimming is all about the resistance of the water felt on the body, which means that the body controls how difficult a particular workout is; you can gradually build up strength during the recovery process by increasing the difficulty of your workouts every week or two.

In addition to swimming, another great exercise often recommended by physical therapists is weight training. When you suffer a broken bone or an injured joint and are forced to immobilize the afflicted area, strength training is a must during the recovery process. Anyone who has had to wear a cast or a splint knows that you lose a great deal of strength in the area once the cast comes off. Physical therapists almost always incorporate weight training into the recovery process in order to regain normal mobility. This doesn’t mean you have to use heavy weights; take it easy at first and build up gradually.

Michael Milnes is a physical therapist who understands what it takes to be successful in the field. He helps his patients heal from their injuries through movement, exercise, and a healthy, positive attitude.

 

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About Michael Milnes Rochester MN

Michael Milnes of Rochester, MN, is a physical therapist based in Rochester, Minnesota. Michael Milnes has received his undergraduate degree in Biology, which gives him a great foundational knowledge of the human body. Following his undergrad, Michael Mines Rochester MN went on to receive his Doctorate in Physical Therapy. Michael Milnes has used his doctorate to achieve great success as a physical therapist. Michael Mines Rochester MN currently uses his doctorate in Physical Therapy as a self-employed physical therapist that is beloved by his clients.
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