Michael Milnes – Even the Elderly Need to Exercise

The benefits of regular exercise are well known to many people. But should people older than 65 years exercise? According to Rochester (MN) based physical therapist Michael Milnes, the elderly can benefit from exercise just like younger people. Through regular exercise, they can strengthen the immune system to fight off disease and improve their mood.

Michael Milnes

When the body starts ageing, it takes a little longer to recover from illness or repair broken cells. However, moderate physical exercise provides more benefits than risks to the elderly. Even those with chronic diseases can enjoy exercise safely. Exercise improves many medical conditions, including high blood pressure, various types of cancer, heart disease, obesity, and dementia, among others.

For the elderly, regular exercise can improve:

Cardio function

Regular cardiovascular exercises boost oxygen intake in the bloodstream, thus improving the body’s ability to deliver nutrients to the various organs and eliminate waste. When you make cardio exercise a consistent activity, you can move about with the confidence that daily tasks won’t take the wind out of you.

Immune function

Regardless of age, a healthy and strong body is better at fighting off infections and diseases than a weak body. Regular exercise improves the body’s immune system, thus increasing your chances of recovering much faster.

Mental health

Regular exercise boosts self-confidence by ensuring the release of ‘feel good’ hormones in the brain. Exercise also improves your sleep and brings about a sense of relaxation.

Michael Milnes pursued his BA and Doctor of Physical Therapy degrees at the University of Minnesota. He owns and operates a physical therapy clinic in Rochester, MN.


About Michael Milnes Rochester MN

Michael Milnes of Rochester, MN, is a physical therapist based in Rochester, Minnesota. Michael Milnes has received his undergraduate degree in Biology, which gives him a great foundational knowledge of the human body. Following his undergrad, Michael Mines Rochester MN went on to receive his Doctorate in Physical Therapy. Michael Milnes has used his doctorate to achieve great success as a physical therapist. Michael Mines Rochester MN currently uses his doctorate in Physical Therapy as a self-employed physical therapist that is beloved by his clients.
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