Michael Milnes is a physical therapist in Minnesota who takes care of his own health so that he can be a good example to his patients. One of the ways that he maintains his health is by leading an active life during the summer months. He enjoys hiking, swimming, walking and general exercise to keep his health in top conditions. Active people like Michael Milnes reap the following benefits:
- Longer Life – Physical activity lengthens your life by reducing your risk for conditions like high blood pressure, heart disease, stroke, type 2 diabetes, certain cancers and other obesity-related issues. Regular exercise has also been proven to improve your immune system and quality of life, both of which are linked to lower risk of premature death.
- Better Sleep – Staying physically active increases your quality of sleep and it can even prevent insomnia. The more exercise you get during the day, the more likely you are to sleep soundly at night. Better sleep leads to lower disease risk, reduced stress and less anxiety.
- Increased Confidence – Physical activity increases confidence by improving your physical image and your self-perception of your abilities. Increased confidence encourages people to pursue more in their lives, which can lead to a more fulfilling career and personal life. Additionally, those with more confidence are more likely to continue exercising.
If you’re inspired to lead a more active life by people like Michael Milnes, start small so that it becomes a healthy habit. Begin taking short, local walks or exercising for 30 minutes three times a week to start.