For Michael Milnes of Rochester, MN, a great physical therapist, staying in shape is paramount to ensuring that you will remain healthy into the future. While Michael Milnes of Rochester, MN works with patients recovering from injury and illness, he finds that recommending a healthier lifestyle overall is a great addition to his treatment plans. With the following tips from Michael Milnes of Rochester, MN, you can stay in shape.
The first key to staying healthy is to eat a balanced diet. Michael Milnes of Rochester, MN asserts that a healthy diet includes drinking a lot of water and eating a lot of fruits and vegetables. Furthermore, you can choose organic food and items with a lot of antioxidants to improve your health. Michael Milnes of Rochester, MN also suggests a diet that is high in fiber and provides the correct amount of calories for your age and weight.
Another key component of a healthy lifestyle is daily exercise. Michael Milnes of Rochester, MN does many different types of exercise with his physical therapy patients. For the average person, running each day is one of the best forms of exercise. Swimming is also a great choice because it helps you lose weight, gain muscle, and work out your heart.
Finally, Michael Milnes of Rochester, MN states that quality sleep is imperative to a healthy lifestyle. You should always get between 7-10 hours of sleep each night, depending on your age and specific needs. Furthermore, the sleep that you get should be good quality sleep to foster healing in your body that occurs as you rest.