As a licensed physical therapist, Michael Milnes of Rochester, MN is a strong proponent of keeping yourself healthy in every way possible. There are many different ways to keep yourself healthy, such as eating a balanced diet, getting regular exercise, avoiding high risk behaviors, and getting the appropriate medical attention when you need it. With these tips from Michael Milnes of Rochester, MN, a licensed physical therapist, you can stay healthy for the bright, long future ahead of you.
Proper Medical Care
To stay healthy, it is very important that you get the correct medical care. Michael Milnes of Rochester, MN advises you to get a physical every year. In addition, women should have regular check ups for health that is specific to females, which includes mammograms and pelvic exams at the appropriate ages. Getting proper medical care also includes going to the dentist every six months to ensure that your teeth remain healthy. Finally, if you have a chronic condition, it is also very important that you keep up with your treatments and visit your doctor if anything goes wrong.
In addition to seeking proper medical care, Michael Milnes of Rochester, MN advises that you avoid risky behavior in order to stay healthy. There are many different types of risky behaviors that one can engage in. First, if you are a smoker, you should quit immediately. Second, excessive drinking can be a huge health problem. Third, you should also avoid any illegal drug use. Finally, always have safe sex to ensure that you do not contract an STI or HIV.
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